Interestingly, one study in 6,422 older adults found that regular consumption of ginseng for at least 5 years was associated with improved cognitive function later in life (13). The botanical name Panaxmeans all heal in Greek. A randomized, placebo-controlled trial investigating the acute and chronic benefits of American ginseng (Cereboost) on mood and cognition in healthy young adults, including in vitro investigation of gut microbiota changes as a possible mechanism of action. With that said, a growing body of research suggests that American ginseng may be beneficial in the treatment of fatigue, poor memory, diabetes, and viral respiratory infections like colds and flu. It's frequently utilized in traditional Chinese medicine to reduce inflammation. Thank you, {{form.email}}, for signing up. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Pro-resolving effect of ginsenosides as an anti-inflammatory mechanism of. Drug Metabol Drug Interact. One study of 21 men and 69 women found that ginseng showed good results in helping people with chronic fatigue. Given the lack of evidence about its safety, ginseng isnt recommended for children or for women who are pregnant or breastfeeding. Erythritol: Is This Healthy Sweetener the Real Deal? There are different types of ginseng, but American ginseng (. Published 2014 Sep 29. doi:10.1371/journal.pone.0107391, Vuksan V, Xu ZZ, Jovanovski E, et al. Follow manufacturer directions for the best way to store Panax ginseng. Pharm Biol. Curr Drug Metab. People may experience a moderate interaction when using ginseng with a class of antidepressants called monoamine oxidase inhibitors (MAOIs). By Jennifer Lefton, MS, RD/N, CNSC, FAND There is some concern that Panax increases symptoms of autoimmune diseases, such as MS, lupus and rheumatoid arthritis, so patients with those conditions should consult with their doctors before and while taking this supplement. Her experience ranges from counseling cardiac rehabilitation clients to managing the nutrition needs of complex surgical patients. 2007;41(10):1617-1624. doi: 10.1345/aph.1K221, Caron MF, Hotsko AL, Robertson S, et al. Research has shown that ginseng possesses powerful anticancer properties because of its ability to inhibit tumor growth. 2020;48:102239. doi:10.1016/j.ctim.2019.102239, Hernndez-Garca D, Granado-Serrano AB, Martn-Gari M, Naud A, Serrano JC. Before taking Panax ginseng, ask your healthcare provider or pharmacist for more information on potential interactions. However, little scientific evidence supports this. Pesky symptoms, such as hot flashes, night sweats, mood swings, irritability, anxiety, depressive symptoms, vaginal dryness, decreased sex drive, weight gain, insomnia and thinning hair, tend to accompany menopause. What are some other options for cancer-related fatigue? In China, people have been drinking ginseng tea for 5,000 years. You can find the herb in dried, powdered, capsule and tablet forms. are clickable links to medically peer-reviewed studies. There's some evidence that one particular type of American ginseng extract might decrease the. Because dosages can vary, make sure to read the product label for instructions on how to take it. After drinking the tea, you can even eat the shavings to optimize the effects. The leaves are commonly included in supplements and taken by mouth for memory problems. Its one of the most recommended menopause supplements. doi:10.1016/j.fct.2017.07.019, Roe AL, Venkataraman A. The unique and beneficial compounds of the Panax species are called ginsenosides, and theyre currently under clinical research to investigate their potential for medical use. Red ginseng for treating erectile dysfunction: a systematic review. Whats more, other studies found positive effects on brain function in people with Alzheimers disease (15). Read our. Effects of ginseng on C-reactive protein level: a systematic review and meta-analysis of clinical trials. 2023 Healthline Media LLC. The authors also noted that no study has compared ginseng to common ED medications. Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help decrease fatigue (28, 29). Integrative therapies for cancer-related fatigue. It has a light-colored, forked-shaped root, a relatively long stalk, and green leaves in an oval shape. However, be aware that Panax ginseng products arent always what they claim. As an added bonus, American ginseng does not interact with commonly prescribed chemotherapy drugs like tamoxifen, doxorubicin, methotrexate, or fluorouracil. Panax ginseng, a type of ginseng commonly used in herbal medicine,has been touted for several health benefits, including in cholesterol, inflammation, diabetes, and other uses. Phytother Res. When buying the American variety, look for Panax quinquefolius. 2019;33(8):1991-2001. doi:10.1002/ptr.6399, Saboori S, Falahi E, Rad EY, et al. Read this Spotlight for research-backed suggestions on how to achieve, Learn about the possible uses for Rhodiola rosea, an herb that has been used in medicine for centuries. If . It could also help regulate blood sugar levels and have benefits for certain types of cancer. The effect of ginseng (the genus panax) on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials. . Sources of Panax Ginseng and What to Look For, Vitamins and Supplements to Lower Blood Sugar, Everything You Need to Know About Cardamom, 11 Popular Natural Remedies for the Common Cold, The efficacy of ginseng-related therapies in type 2 diabetes mellitus: an updated systematic review and meta-analysis, The effect of ginseng (the genus panax) on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials, Red ginseng for type 2 diabetes mellitus: a systematic review of randomized controlled trials, The efficacy of ginseng supplementation on plasma lipid concentration in adults: a systematic review and meta-analysis, Efficacy of Panax ginseng supplementation on blood lipid profile. How much you should take depends on the condition you want to improve. ", National Center for Complementary and Integrative Health: Ginkgo, Ginseng., University of Rochester Medical Center: Ginseng.. Read our. This shows this herb may work as a natural cancer preventer. According to a 2017 review of studies in the Journal of Complementary and Alternative Medicine, American ginseng may offer protection against common viral respiratory infections like colds and flu. Verywell Health's content is for informational and educational purposes only. 2012;27(3):171-175. doi:10.1515/dmdi-2012-0019. For this reason, longer-lived tree species (such as sugar maple, black walnut, and tulip poplar) that have fuller leaf canopies make for better ginseng habitat than short-lived species. 2019;25(5):349-356. doi:10.1097/PPO.0000000000000396, Ossoukhova A, Owen L, Savage K, et al. Although more research on this topic is needed, one preliminary study found that a combination of American ginseng and ginkgo biloba may benefit patients with ADHD. Several clinical studies have shown that American ginseng improves the performance of cells that play a role in immunity. 2011;12(9):818822. Plus safe dose levels and side effects. But a small subgroup had some significant changes when ginseng was taken at higher doses or for longer periods. By Megan Nunn, PharmD Four studies tested the effects of red ginseng for sexual function using questionnaires compared with placebo, and all trials reported positive effects. When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLab, or NSF. 1. Ginseng has been used in Asia and North America for centuries. Because it's the only surviving member of an ancient order of plants, it . Here are 10 science-based benefits of green tea extract. Overall, daily doses of 12 g of raw ginseng root or 200400 mg of extract are suggested. The study was done to gather data about ginsengs ability to improve mood and mental function. The most frequent symptoms include congestion, nasal itching and sneezing. Find out about its benefits to your energy, brain and stress levels. 2010;(12):CD007769. For type 2 diabetes, the usual effective dose seems to be 200 milligrams daily. Ginseng is one of the most popular herbal medicines in the world. May have potential benefits against cancer, 6. Be sure to read the ingredient labels carefully, and always purchase products from a reputable and reliable company. A 2012 study of 119 men with mild-to-moderate erectile dysfunction found that ginseng berry extract improved overall sexual function. Women who use it regularly may experience menstrual changes and vaginal bleeding, and there have also been some reports of allergic reactions to the herb. People who have had organ transplants may not want to take it because it could increase the risk of organ rejection. ACS Omega. A 2018 report examined the accuracy of this claim. Sucralose: 5 Reasons to Avoid This Artificial Sweetener, 15 Fermented Foods for a Healthy Gut and Overall Health, Dandelion Tea for Liver Detox, Better Skin and Healthy Stomach, 6 Grapefruit Seed Extract Benefits You Wont Believe, Apple Cider Vinegar Benefits for Weight Loss & Skin Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Top 7 Raw Garlic Benefits for Fighting Disease, Salmon Nutrition: Wild-Caught Salmon Protects the Brain, Bones, Eyes, Skin & More, 3 Macronutrients You Need and Top Food Sources, Tahini Benefits for Immunity, Heart Health & More. A 2020 analysis published in Complementary Therapy and Medicine suggested that American ginseng may help prevent or treat seasonal respiratory infections in some people, but that the evidence wasn't strong enough to offer a clear conclusion. However, authors of recent systematic reviews also stated that the quality of the studies didn't allow them to make definitive conclusions. A 2016 study on the effects of Korean red ginseng on cognitive function in patients with Alzheimers disease found promise as well. . Account. This herb may affect blood sugar levels, so people taking drugs for diabetes shouldnt use it without talking to their health care providers first. Stores . Be careful with dosage when using the plant, as excessive use can lead to adverse effects, including vaginal bleeding, high blood pressure and altered blood sugar levels. The most impressive health benefits of ginseng include its ability to stimulate the mind, increase energy, soothe inflammation, reduce stress, and prevent aging. doi:10.2174/138920011797470128, Elmer GW, Lafferty WE, Tyree PT, Lind BK. Efficacy of COLD-fX in the prevention of respiratory symptoms in community-dwelling adults: a randomized, double-blinded, placebo controlled trial. Hormone-sensitive . Ginseng refers to 11 different varieties of a short, slow-growing plant with fleshy roots. Always keep out of reach of children and pets. Effects ofPanax ginsengon hyperglycemia, hypertension, and hyperlipidemia: a systematic review and meta-analysis. Nutrition in Clinical Care. Li CT, Wang HB, Xu BJ. 2022;61(1):413-28. doi:10.1007/s00394-021-02654-5, Chen EY, Hui CL. It also boosts your metabolism and helps the body burn fat at a faster rate. Always speak to a doctor before taking a new supplement. A 2018 review of four studies suggests that American ginseng may help relieve fatigue caused by chronic illnesses ranging from chronic fatigue syndrome (CFS) to cancer. May fight tiredness and increase energy levels, Korean Red Ginseng for Erectile Dysfunction, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 4 Natural Supplements That Are as Powerful as Drugs. Ginseng has been used in traditional Chinese medicine (TCM) and other ancient systems of medicine for good reasons. "Ginseng" is the generic name for plants from the genus Panax (meaning "cure of all diseases"). It can be eaten raw or you can lightly steam it to soften it. The treated mice showed weight loss, too, starting at 51 grams and ending the treatment at 45 grams. One study done at the Human Cognitive Neuroscience Unit in the United Kingdom found that Panax causes a reduction in blood glucose levels one hour after the consumption of glucose, confirming that ginseng possesses glucoregulatory properties.
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