We may earn commission from links on this page, but we only recommend products we back. For easy cleanup, rinse the blender with hot water immediately so the sugars don't solidify and get sticky. Pina Colada Mocktail Recipe (Virgin Cocktail) A Couple of Sips Get easy-to-follow, delicious recipes delivered right to your inbox. Your email address will not be published. You could also do this with vanilla protein powder and coconut extract! And I have fresh frozen pineapple and of course fresh bananas. Dont @ her. Perfect for your budding young chef as there's no slicing or dicing." Refreshing and thirst quenching drink, I want to try it ASAP! Whip it up in your blender in less than 5 minutes!. This one is great for anytime really , This looks delicious! One original pina colada cocktail is not low carb friendly as it contains 36 grams of carbs and a whopping 253 calories- we created a low carb weight loss drink and the same taste as a pina colada, but virgin without the rum! Virgin Pina Colada Protein Smoothie | Allrecipes 7 days of low cal meals & shopping list here! I really like it this way :). And the weather here has been far too hot Is it bad that Im already wishing for fall? Yes, bugs in the eyeball are super annoying, especially during running. Woohoo! If that's what you're looking for, you've come to the right place. Notify me of followup comments via e-mail. If you like Pina Coladas, youll love this healthy recipe for a Pina Colada Protein Shake! But really its all about the pineapple and this pina colada protein smoothie (or pina colada protein shake if you prefer) does not disappoint. I love the creaminess pineapple adds to smoothies This sounds like such a refreshing post run treat! 1 cup diced fresh pineapple, plus 4 wedges for garnish. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Cannot wait!! Taste to see what you like. Im not sure if Im boring or smart, but my meals have the same consistent pattern every day! They will have fun boys time for sure . Hope you try it out! Do you eat snacks too late in the afternoon and spoil your dinner? Want weekly REAL FOOD meal plans made for you? Clean Simple Eats protein samples here with my 10% off Affiliate discount, Oreo Cookies & Cream Protein Shake with Greek Yogurt and Egg Whites. Protein for recovery and the pineapple for fighting inflammation and I always I love everything coconut. Next, add one can of coconut milk and the freshly squeezed juice of two oranges and one lemon. The pia colada is a blended or iced cocktail that originated in Puerto Rico. 19 Smoothies to Support Your Immune System. Reach out for bulk pricing or plate orders: amy@healthbeet.org. Have a good weekend . I know youll love thisrefreshingsmoothie! 5 Ingredient Pina Colada Smoothies (non-alcoholic) Pour pineapple juice and coconut milk over top. While I am pretty big on snacking, I never try to do it too close to dinner time because I like to get in the meat and veggies too. If you use sweetened coconut milk (in either a can or carton), read the labels to see which is the healthier option. Im always nagging my kids not to snack after 4pm and yet I continue to make the same mistake myself. Once smooth, add the vanilla, lemon juice, and half the milk. I'm the author of Heathy Eating One Pot Cookbook and Healthy Meal Prep Slow Cooker Cookbook. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This delicious Pia Colada Smoothie is so easy to make and is inspired by the delicious flavors of the traditional Puerto Rican frozen cocktail. "Fun and easy recipe to whip up on a hot summer day. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Thank you for sharing. I think almost anything is good with coconut. PIN THIS FOR LATER AND FOLLOW ME ON PINTEREST! A Month of Smoothies That Are Packed with Veggies, 32 Healthy Breakfast Smoothies to Start Your Morning Off Right, High-Protein Packable Breakfasts for Busy Mornings, 16 High-Protein Smoothies to Start the Day Strong, 19 Smoothies to Support Your Immune System, The Anti-Inflammatory Breakfast Smoothie I Can't Stop Making, 30-Day Anti-Inflammatory Breakfast Plan for Weight Loss, 30-Day Smoothie Plan for the Mediterranean Diet, 30 Days of Recipes to Get You Back to Healthy, 30-Day High-Protein Vegetarian Breakfast Plan. Just kidding. Jump to Recipe 26 Comments Shares This post may contain affiliate links. i now have the if you want pina coladas song stuck in my head. If that's what you're looking for, you've come to the right place. Your support is greatly appreciated and helps us spread our message! lol I have frozen fruits in the freezer. I will be trying this very soon. 2 very ripe bananas. You won't regret it! Berry pia colada smoothie Add 1/2 to 1 cup of frozen berries and watch this transform into a colorful smoothie. You have bad luck! (IPE) This makes about 5 cups of pina colada which is about 10 ounces per person if divided between 4 people. Add brown sugar, if using. I drink a smoothie everyday this time of year. 5 Average Cook Time: 5 mins Total Time: 5 mins Course: Breakfast, Lunch, Smoothies & Drinks Cuisine: American Tips, tricks & recipes to help you make the most of your Paleo diet, Tips & recipes for can't-fail delicious Paleo-friendly baked goods. Pour into a chilled hurricane glass and garnish with an orange slice. I love stuff that make my belly happy and keep the bugs away . A Ninja blender is pretty dang powerful and has fantastic reviews, and at a price under $100, its a great investment! When I still kinda liked smoothies, the pineapple pina colda combo was always my favorite besides blueberry! It only takes two simple ingredients to create a refreshing drink that is also kid-friendly. Top with coconut flakes if desired. Combine yogurt, pineapple, kale (or spinach), coconut milk and vanilla in a blender. I think I need to buy a different brand and try again. Same to you , The humidity in the morning this week was awful when I was running, especially because the bugs come out and fly into my face! This is great! Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. 1 scoop of vegan or . Steps to Make It. I didnt have that problem when I made itcould it possibly be your blender? 16 High-Protein Smoothies to Start the Day Strong. Breakfast: Eggs and oatmeal and/or fruit Lunch: Chicken and sweet potato or chicken and salad Snack/Dessert: A protein shake or protein bar Dinner Ground turkey (or other protein) with rice and veggies So, give this healthy Pina Colada Protein smoothie a try! With the heat were having plus running Ive been looking for fun healthy smoothies and drinks . I will have to freeze the smoothie into popsicle molds, yum! Hi there. Virgin Banana Pia Colada - EatingWell Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Ingredients 1 cup frozen pineapple chunks frozen banana optional 6 ounces unsweetened coconut milk teaspoon coconut extract 1 scoop vanilla protein powder Instructions Add all of the ingredients to the blender. I just made these smoothies and threw in a handful of spinach. cuppineapple,or pina colada juice. Can you tell Im a fan of chocolate and peanut butter?? My favorite beach drink is in fact a pina colada. (you can get Clean Simple Eats protein samples here with my 10% off Affiliate discount) I figured I could use this to whip up something similar to the restaurant version. Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love. This pina colada smoothie will take you to a tropical paradise with its blend of bananas, pineapple, and coconut milk. Have a blast at the concert!!! 5 minutes. Have a great weekend , This looks delicious! mmmm a pina colada smoothie sounds so refreshing right now! Some people might call this pina colada mocktail a smoothie, but that doesn't do justice to this nectarous virgin pina colada. In this easy nonalcoholic recipe, just nix the rum and use coconut milk instead of the cream. If you need some last minute Easter brunch or dinn, Happy Good Friday!! Mine needed a hint of something sweet so I added just a touch honey. Im not going to hashtag foodbloggerproblem because I really cant even joke about any of thatbeing a problem, especially because each version came out delicious, and, I wouldve made a smoothie anyway given the weather weve had. Lactose-Free Virgin Pina Colada Smoothie. Recipe For Virgin Pina Colada Smoothie - SmoothieProClub.com * Percent Daily Values are based on a 2000 calorie diet. After trying a bunch of options, I found a few that I really like especiallyRx and Oatmega bars. Wow that is major dedication that you made that smoothie three days in a row. Traditional pia colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day. They are quite filling so I drink them early and make them a small meal. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}. 4-ingredient pineapple cranberry smoothie, healthy chocolate caramel peanut butter smoothie, 3-ingredient peanut butter and jelly smoothie, protein-packed low-carb chocolate peanut butter smoothie, 3-Ingredient Peanut Butter & Jelly Smoothie. 2 cups ice. 2 cups fresh or canned, drained pineapple chunks. Pineapple Juice: for a bit of extra sweetness and delicious pineapple flavor, were using a splash of pineapple juice. Green Pia Colada Smoothie - EatingWell Ive always loved coconut! Most of the time ;). Add a bit more coconut milk if needed. Enjoy! Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. Instructions. Does anyone have any good campfire food recipes? So, give this healthy Pina Colada Protein smoothie a try! Add all of the ingredients to a high powered blender. Amount is based on available nutrient data. Since Im making it just for me in my magic bullet. Method. Does it get buggy? 1. I love this, thank you! With the 90 degree humid weather this week it meanslots of little bugs are just hanging out everywhere. Guess the fiber is broken down for easy digestion. I also cant quite wait until after theyre asleep, too late for me, and, thats when I like to have dessert . This makes a quick and easy breakfast or snack that everyone will love! Blend until completely smooth. 1 cup pineapple juice. So bring me your angst, your appetite and your frying pan and climb aboard! So good! I need to try this smoothie. Top your smoothie with pineapple chunks, coconut flakes, or whipped cream. How would I divide that up instead of like one and a half or whatever. I also blog at The Busy Foodie. Save my name, email, and website in this browser for the next time I comment. Now I am more likely to have something like your creation. * Percent Daily Values are based on a 2000 calorie diet. 2 cups unsweetened canned coconut milk. Add a fancy straw and enjoy! Instructions Place almond milk, coconut milk, pineapple, vanilla protein powder, honey, and vanilla in blender. ), How to Stock a Non-Alcoholic Bar, According to Sober Bartenders.
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